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Archive for the tag “whole wheat”

Recipe: Raspberry Orange Muffins

It’s been fruit, fruit, fruit and more fruit lately.  I think I’m ready for spring and summer.

This Raspberry-Orange muffin recipe and photo come from Driscoll’s.  They are quite orange-y tasting which set them apart from other orange muffins I’ve had in the past (which have tended to be more orange colored than orange flavored).

Raspberry – Orange Muffins
My oh-so-typical substitutions: Whole wheat flour instead of all-purpose flour; walnut oil instead of canola oil; plain yogurt instead of sour cream.

1            6 ounce package Driscoll’s raspberries
1 ¾        cups whole wheat flour
1 ½        teaspoons baking powder
½           teaspoon baking soda
½           cup plain yogurt
½           cup packed brown sugar
¼           cup walnut oil
2-3         teaspoons grated orange zest (about 1 orange)
¼           cup orange juice
1            large egg

1. Preheat oven to 375 degrees F.
2. Line a muffin tin with 10 paper liners or coat with cooking spray.
3. Rinse and drain berries. Pat dry with paper towel.
4. Stir together flour, baking powder and baking soda in a small bowl.
5. Combine sour cream, brown sugar, oil, zest, juice and egg in a large bowl. Stir in flour until partially moistened.  Add raspberries and stir in gently until evenly mixed.  Do not over-stir.
6. Divide batter evenly between muffin cups, filling each about ¾ full.
7. Bake 20 minutes until golden brown and toothpick inserted comes out clean.
8. Cool in pan 5 minutes.  Serve warm or remove and place on wire rack to cool completely.

Earl Grey Cookies

Earl grey tea leaves in crispy cookies make for a delicious and unconventional afternoon snack!

Earl Grey Tea Cookies
Adapted from The Kitchn‘s recipe

What I Changed (Reflected Below): Whole wheat pastry flour instead of white all-purpose flour for nutrition; Succanat instead of white sugar for nutrition; Pulverized tea leaves before adding to other dry ingredients to ensure tea flavor was distributed evenly.

1 cup whole wheat pastry flour
1/4 cup succanat (sugar)
1/4 cup confectioners’ sugar
1 tablespoon Earl Grey tea leaves (emptied from 3 or 4 tea bags), pulverized in spice grinder
1/4 teaspoon salt
1/2 teaspoon vanilla
1 teaspoon water
1/2 cup unsalted butter

1. Preheat oven to 375°F. Pulse together all the dry ingredients in a food processor until the tea leaves are pulverized.

2. Add vanilla, water, and butter. Pulse together until a dough is formed. Form the dough into a log onto a piece of wax or parchment paper. Wrap the paper around and roll the log smooth. Freeze now, or chill for at least 30 minutes.

3. When chilled, slice the log into 1/3 inch thick pieces. Place on baking sheets, keeping room for spreading. Bake until the edges are just brown, about 14 minutes. Let cool on sheets for 5 minutes, then transfer to wire racks.

Makes ~20 cookies

Walnut Biscotti with Whole Wheat and Corn Meal

I learned in a magazine a few years back that biscotti is the plural of biscotto.

Now that is all I can think of when I hear or see or taste biscotti.  Like a multisensory tic.

Biscotti are great gifts because they keep for a long time.  This version is grainy, nutty and subtly sweet.  Give them away in multiples (thus avoiding having to say biscotto).

Walnut Biscotti with Whole Wheat and Corn Meal

Adapted from Made Healthier‘s Chocolate Chip Biscotti

What I Changed (Reflected Here) and Why: Half and half instead of milk because we rarely have regular milk in the fridge; walnut oil for “oil” (unspecified) to enhance nutrition and walnut taste; Replaced white flour with extra whole wheat flour for nutrition and simplicity; Replaced white sugar with succanat for nutrition; Replaced chocolate chips with walnuts for fun/nutrition.  In essence I made Made Healthier‘s recipe healthier.  My poor, poor friends.  Still, Isabel, didn’t you declare them tasty?

Note: This makes about 10 biscotti, which disappear fast.  I might multiply the recipe if you’re looking to give some as gifts or even just to have plenty to keep yourself.

1 egg
2 Tbsp half and half
1 Tbsp walnut oil
1/4 tsp vanilla
1/4 cup succanat
3/4 cup whole wheat flour
1/4 cup corn meal
1/4 tsp salt
1/2 tsp baking powder
1/2 cup walnuts, coarsely chopped

1. Preheat oven to 350° F.  Mix the first five ingredients together with a whisk, then add everything else in and mix with a spoon until it comes together.

2. Spray nonstick baking spray on a nonstick baking sheet and mold a long, low mound of batter with a spoon.  Bake for 30 minutes.

3. Remove from oven and let cool a bit.  Cut the loaf diagonally into 1-inch slices.  Turn them onto their sides and return to oven (still at 350° F) to crisp up, about 8 minutes per side.

Serve with coffee, tea or cocoa.

Recipe: Mufcake = muffin plus cupcake

The dividing line between muffin and cupcake has always been a bit hazy.

I think people prefer to say “muffin” when they’re eating it before noon and when they’re trying to be healthy.

Once, at Perkins Restaurant in Minnesota, the “muffin of the day” was double chocolate chip with cappuccino frosting. The worst part? I ordered it.

To be fair, my mufcakes are nutritious: whole wheat, 5 bananas and cocoa powder (full of antioxidants).

Chocolate Banana Whole Wheat Mufcakes

Adapted from Pinch My Salt, a San Diego-based food blog

1/2 C. (1 stick) butter
1 C. sugar (per usual, I used raw/unrefined)
2 eggs
1.5 C. mashed ripe banana (~5 bananas)
1 t. vanilla
1/4 C. half and half
2 C. whole wheat pastry flour
1 t. baking soda
1/2 t. salt
1/2 C cocoa powder

1. Preheat oven to 350 degrees
2. In a large bowl, mix butter, sugar, eggs, bananas and vanilla.
4. In a separate bowl, mix together the flour, baking soda, salt and cocoa powder.
5. Stir the liquid ingredients into the dry ingredients.
6. Pour this mixture into muffin tins that have been greased or lined with paper cups. (I made 6 large mufcakes and 12 mini mufcakes.)
7. Bake for 45-60 minutes, depending on size of muffins- use a toothpick to test. Cool at least 10 minutes.

To emphasize muffin-ness, spread with peanut butter and banana slices.

To emphasize cupcake-ness, top with chunky coconut frosting.

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