100 Foods for Energy, Eyesight, Sleep, Health
From the list:
- Top foods for energy include: eggplant, raisins, lima beans
- Top foods for improving digestion and sleep include: black beans, bran cereal, avocado
- Top foods for eyesight include: strawberries, carrots, smoothies
- Top foods for avoiding colds and other illnesses include: orange juice, bell peppers, green tea
I find lists of this nature to be a little silly, but still: I love them.
The general message of always to eat more nutrient-dense foods: fruits, vegetables, fish and whole grains.
Putting it into a format like this is more exciting. An instant tonic for our worries and ailments! Or, in the least, a reminder of some super foods to work into our diets.
(via Huffington Post)